Cheap DIY Medicine Ball
By Matt Wiggins
By now you probably know that med balls are a great tool to use in your workouts. You can do complex training, make bodyweight calisthenics harder, complete intense cardio workouts, and even build awesome athletes with them. So time to get a med ball, right?
Holy cow they can be expensive. And there’s a ton to choose from. Regular sized ones (like a basketball). Big ones (like a beach ball). Little ones (like a softball). Ones that bounce. Ones that don’t bounce. Light ones (2-3 pounds). Regular weight ones (~10 pounds). Super heavy ones (40-60+ pounds).
And the price – holy cow. How can a freakin’ ball cost in the hundreds of dollars?
Well, let’s forget all that and just build our own. Read on…
How to Build Your Own Medicine Ball Out of Scraps, Sand, and Duct Tape
Comments are closed.