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	<title>GUStrength&#039;s Blog</title>
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		<title>GUStrength&#039;s Blog</title>
		<link>http://gustrength.wordpress.com</link>
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		<item>
		<title>4-Point Thoracic Mobilization</title>
		<link>http://gustrength.wordpress.com/2011/12/16/4-point-thoracic-mobilization/</link>
		<comments>http://gustrength.wordpress.com/2011/12/16/4-point-thoracic-mobilization/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 15:23:49 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[corrective-exercise thoracic-mobility]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[mobility exercise]]></category>
		<category><![CDATA[thoracic spine]]></category>
		<category><![CDATA[thoracic spine mobility]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2735</guid>
		<description><![CDATA[Use this thoracic mobility drill as one part of a general mobility routine. It combines thoracic rotation with thoracic flexion and is done from a sitting position. For full exercise instructions see 4-Point Thoracic Mobilization at Ground Up Strength. Filed under: Corrective Exercise, Mobility Tagged: corrective-exercise thoracic-mobility, fitness, flexibility, Mobility, mobility exercise, thoracic spine, thoracic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2735&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
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		<item>
		<title>Anatomical Direction Terms: A Glossary and Reference</title>
		<link>http://gustrength.wordpress.com/2011/11/15/anatomical-direction-terms-a-glossary-and-reference/</link>
		<comments>http://gustrength.wordpress.com/2011/11/15/anatomical-direction-terms-a-glossary-and-reference/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 22:00:39 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Kiniseology]]></category>
		<category><![CDATA[anatomical direction terms]]></category>
		<category><![CDATA[anatomical planes]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[kinesiology]]></category>
		<category><![CDATA[sagittal plane]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2727</guid>
		<description><![CDATA[In anatomy,  biomechanics,  kinesiology,  etc.,  anatomical direction terms are words like distal,  proximal,  lateral, and medial. These terms are widespread many texts concerning anatomy,  human movement or athletic performance.  The following article provides an explanation for the many directional terms including definitions and examples: Anatomical Direction Terms: A Glossary and Reference Filed under: Anatomy, Kiniseology [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2727&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>How Muscles Are Named</title>
		<link>http://gustrength.wordpress.com/2011/11/15/how-muscles-are-named/</link>
		<comments>http://gustrength.wordpress.com/2011/11/15/how-muscles-are-named/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 21:58:28 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Kiniseology]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Greek muscle names]]></category>
		<category><![CDATA[how are muscles named]]></category>
		<category><![CDATA[Latin muscle names]]></category>
		<category><![CDATA[muscle-names]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[naming muscles]]></category>
		<category><![CDATA[Skeletal muscle]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2729</guid>
		<description><![CDATA[This article describes the underlying process for naming human skeletal muscles and the meaning of the various terms that are used in naming muscles.  Incuded are Latin and Greek word roots that signal location,  action,  orientation,  etc. How Muscles Are Named Filed under: Anatomy, Kiniseology, Muscle Tagged: Greek muscle names, how are muscles named, Latin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2729&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Eric Troy</media:title>
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		<item>
		<title>Extensor Digitorum Muscle: Location, Actions, and Trigger Points &#8211; Ground Up Strength</title>
		<link>http://gustrength.wordpress.com/2011/10/20/extensor-digitorum-muscle-location-actions-and-trigger-points-ground-up-strength/</link>
		<comments>http://gustrength.wordpress.com/2011/10/20/extensor-digitorum-muscle-location-actions-and-trigger-points-ground-up-strength/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 01:06:44 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Massage / SMR & Trigger Points]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[extensor digitorum communis]]></category>
		<category><![CDATA[extensor digitorum muscle]]></category>
		<category><![CDATA[finger pain]]></category>
		<category><![CDATA[hand pain]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<category><![CDATA[trigger points]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2723</guid>
		<description><![CDATA[&#160; The extensor digitorum,  also called the extensor digitorum communis, located in the extensor compartment of the dorsal forearm,  extends the middle three fingers and weakly extends the wrist. Trigger point in this muscle can send pain to the back of the hand, fingers, elbow, and the volar wrist (inside part of the wrist) depending [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2723&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

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		<item>
		<title>Dystonia Explanation</title>
		<link>http://gustrength.wordpress.com/2011/05/05/what-is-dystonia/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/what-is-dystonia/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:23:26 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dystonia]]></category>
		<category><![CDATA[movement disorders]]></category>
		<category><![CDATA[muscle dystonia]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2675</guid>
		<description><![CDATA[Dystonia is a disorder of movement which causes involuntary twisting actions,  other repetitive movements or abnormal postures. These can be brought on by sustained muscle contractions or spasms and may be painful,  affecting a single muscle or group of muscles. Dystonias can occur in the arms,  legs,  neck,  face,  or all over the body.  Dystonias [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2675&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>Cheap DIY Medicine Ball</title>
		<link>http://gustrength.wordpress.com/2011/05/05/how-to-build-your-own-medicine-ball-cheaply/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/how-to-build-your-own-medicine-ball-cheaply/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:19:11 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diy medicine ball]]></category>
		<category><![CDATA[do-it-yourself medicine ball]]></category>
		<category><![CDATA[homemade medicine ball]]></category>
		<category><![CDATA[homemade medicine ball instructions]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[Medicine Ball DIY]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2672</guid>
		<description><![CDATA[By Matt Wiggins By now you probably know that med balls are a great tool to use in your workouts.  You can do complex training,  make bodyweight calisthenics harder,  complete intense cardio workouts,  and even build awesome athletes with them.  So time to get a med ball,  right? Holy cow they can be expensive. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2672&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2011/05/05/how-to-build-your-own-medicine-ball-cheaply/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
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		<item>
		<title>Homemade Sandbag for Strength Training</title>
		<link>http://gustrength.wordpress.com/2011/05/05/how-to-make-your-own-strength-training-sandbag/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/how-to-make-your-own-strength-training-sandbag/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:14:42 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[do it yourself sandbag for training]]></category>
		<category><![CDATA[homemade strength training sandbag]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strength training sandbag]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2669</guid>
		<description><![CDATA[By Dave Lemanczyk The first step is to get the sand for your project.  The perfect sandbag is like the perfect house;  it must have a sturdy foundation in order to stand the test of time.  Your sandbag will consist of mason sand and these bags are found at any home improvement store.  You can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2669&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2011/05/05/how-to-make-your-own-strength-training-sandbag/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>Homemade Slosh Pipe for Strength Training</title>
		<link>http://gustrength.wordpress.com/2011/05/05/homemade-equipment-how-to-make-an-adjustable-slosh-pipe/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/homemade-equipment-how-to-make-an-adjustable-slosh-pipe/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:10:27 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[do it yourself strength training equipment]]></category>
		<category><![CDATA[homemade slosh pipe]]></category>
		<category><![CDATA[homemade strength training equipment]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strength training slosh pipe]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2666</guid>
		<description><![CDATA[Joe Hashey gives instructions on how to make your own adjustable slosh pipe for lifting. Read on&#8230; Homemade Equipment &#8211; How to Make an Adjustable Slosh Pipe  Filed under: Strength Training Equipment Tagged: do it yourself strength training equipment, homemade slosh pipe, homemade strength training equipment, Strength Training, Strength Training Equipment, strength training slosh pipe<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2666&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2011/05/05/homemade-equipment-how-to-make-an-adjustable-slosh-pipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>Lupus Explanation</title>
		<link>http://gustrength.wordpress.com/2011/05/05/lupus-explanation-symptoms-and-diagnosis/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/lupus-explanation-symptoms-and-diagnosis/#comments</comments>
		<pubDate>Thu, 05 May 2011 13:06:51 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[Discoid lupus erythematosus]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[lupus]]></category>
		<category><![CDATA[mouth ulcers]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[Subacute cutaneous lupus erythematosus]]></category>
		<category><![CDATA[Systemic lupus erythematosus]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2664</guid>
		<description><![CDATA[The first thing to know about Lupus is that it is an autoimmune disease. An autoimmune disease is a condition in which the body&#8217;s immune system attacks the very tissues it is supposed to protect.  This leads to inflammation and damage to various body tissues.  There are many different autoimmune diseases and they can affect [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2664&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2011/05/05/lupus-explanation-symptoms-and-diagnosis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
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		<item>
		<title>Ankylosing Spondylitis Explanation</title>
		<link>http://gustrength.wordpress.com/2011/05/05/ankylosing-spondylitis-explanation-symptoms-and-diagnosis/</link>
		<comments>http://gustrength.wordpress.com/2011/05/05/ankylosing-spondylitis-explanation-symptoms-and-diagnosis/#comments</comments>
		<pubDate>Thu, 05 May 2011 12:59:12 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sciatica / Low Back Pain]]></category>
		<category><![CDATA[ankylosing spondylitis]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[arthritis of the spine]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[sacroiliitis]]></category>
		<category><![CDATA[seronegative spondyloarthropathies]]></category>
		<category><![CDATA[spondylitis]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2660</guid>
		<description><![CDATA[Ankylosing spondylitis is a form of progressive arthritis of the spine which caused by inflammation of the spinal joints.  The word &#8220;ankylosing&#8221; comes from the Greek word ankylos,  meaning stiffening of a joint and the word &#8220;spondylitis&#8221; comes from spondylo which means vertebra.  Spondylitis is a general term for inflammation of the spine, its vertebra [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&amp;blog=5893213&amp;post=2660&amp;subd=gustrength&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Eric Troy</media:title>
		</media:content>

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