<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>GUStrength&#039;s Blog</title>
	<atom:link href="http://gustrength.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://gustrength.wordpress.com</link>
	<description></description>
	<lastBuildDate>Mon, 21 Dec 2009 05:56:21 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='gustrength.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/00643c5f1d744709192a10e1311b4dc7?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>GUStrength&#039;s Blog</title>
		<link>http://gustrength.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://gustrength.wordpress.com/osd.xml" title="GUStrength&#039;s Blog" />
		<item>
		<title>Elbow, Wrist &amp; Hand Corrections: Stay Tuned Therapeutics</title>
		<link>http://gustrength.wordpress.com/2009/12/21/elbow-wrist-hand-corrections/</link>
		<comments>http://gustrength.wordpress.com/2009/12/21/elbow-wrist-hand-corrections/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 05:33:20 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[carpal tunnel]]></category>
		<category><![CDATA[elbow pain]]></category>
		<category><![CDATA[lateral epicondylitis]]></category>
		<category><![CDATA[wrist pain]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2171</guid>
		<description><![CDATA[Geoffrey Bisop of Stay Tuned Therapeutics in Flagstaff, Arizona goes over some easy corrective exercises for computer abusers&#8230;I mean users:

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2171&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/12/21/elbow-wrist-hand-corrections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/zZy1AM_FW90/2.jpg" medium="image" />
	</item>
		<item>
		<title>Red Bull® And Reaction Time</title>
		<link>http://gustrength.wordpress.com/2009/12/15/ground-up-strength-red-bull%c2%ae-and-reaction-time/</link>
		<comments>http://gustrength.wordpress.com/2009/12/15/ground-up-strength-red-bull%c2%ae-and-reaction-time/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 01:25:04 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beverage]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[Red Bull]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2163</guid>
		<description><![CDATA[

by Mathew H. Gendle, Darren M. Smucker, Jason A. Stafstrom, Melanie C. Helterbran and Kimberly
S. Glazer
In the past ten years, energy drink consumption has steadily increased amongst university students,  who ingest beverages like Red Bull® (RB) in an attempt to enhance mental performance.  Energy drinks like RB (which are usually carbonated and contain significant quantities [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2163&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/12/15/ground-up-strength-red-bull%c2%ae-and-reaction-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3618/3388663833_3dc1d4fdd3_m.jpg" medium="image">
			<media:title type="html">red bull</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_b.png?x-id=7d276501-82f3-4f53-a798-59e1d344b296" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Getting in the Zone (The flow series)</title>
		<link>http://gustrength.wordpress.com/2009/12/12/getting-in-the-zone-the-flow-series/</link>
		<comments>http://gustrength.wordpress.com/2009/12/12/getting-in-the-zone-the-flow-series/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 20:18:30 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Psychology/Sociology]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sport psychology]]></category>
		<category><![CDATA[exercise psychology]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[getting in the zone]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2152</guid>
		<description><![CDATA[So many people underestimate just how much getting strong is a mental challenge. They certainly underestimate how you head affects your results.
Or, when they do recognize it, as some strength coaches claim too, they simply latch on to the most convenient dogmatic views and think that it is all about &#8220;motivation&#8221;.  Which, quite frankly, when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2152&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/12/12/getting-in-the-zone-the-flow-series/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_b.png?x-id=b68931e8-83aa-44a9-aa6b-a6b02ee8eef1" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Does long-term coffee intake decrease the risk of diabetes mellitus type 2?</title>
		<link>http://gustrength.wordpress.com/2009/12/09/does-long-term-coffee-intake-reduce-type-2-diabetes-mellitus-risk/</link>
		<comments>http://gustrength.wordpress.com/2009/12/09/does-long-term-coffee-intake-reduce-type-2-diabetes-mellitus-risk/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:56:57 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[coffee and glucose tolerance]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[diseases and conditions]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2136</guid>
		<description><![CDATA[

by Gustavo D Pimentel, Juliane CS Zemdegs, João F Mota and Joyce A Theodoro
Type 2 diabetes mellitus (DM2) is characterized by insulin resistance and/or abnormal insulin secretion, resulting in a decrease in whole-body glucose disposal. Individuals with chronic hyperglycemia, insulin resistance, and/or DM2 are at greater risk for hypertension, dyslipidemia, and cardiovascular disease.
Although genetic factors [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2136&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/12/09/does-long-term-coffee-intake-reduce-type-2-diabetes-mellitus-risk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/4/45/A_small_cup_of_coffee.JPG/300px-A_small_cup_of_coffee.JPG" medium="image">
			<media:title type="html">A photo of a cup of coffee.</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_e.png?x-id=512157b5-f83f-49fb-88ab-f70c849cef44" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Anti-inflammatory management for tendon injuries?</title>
		<link>http://gustrength.wordpress.com/2009/12/07/anti-inflammatory-management-for-tendon-injuries/</link>
		<comments>http://gustrength.wordpress.com/2009/12/07/anti-inflammatory-management-for-tendon-injuries/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 13:51:41 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[anti-inflammatories]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[musculoskeletal injury]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[tendon injury]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2128</guid>
		<description><![CDATA[Sporting injuries, including both acute trauma and chronic overuse,  are usually presented with clinical signs of swelling and pain.  Most sport medicine physicians prescribe anti-inflammatory managements, such as NSAIDS (non-steroidal anti-inflammotory drugs) and corticosteroids, to control the pain.  However, there are increasing evidences about the unfavorable side effects of the use of various anti-inflammatory agents [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2128&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/12/07/anti-inflammatory-management-for-tendon-injuries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_b.png?x-id=3ef555aa-f7ab-4ecc-ab39-c7314a044754" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Ground Up Strength: Why Programs Work</title>
		<link>http://gustrength.wordpress.com/2009/11/24/ground-up-strength-why-programs-work/</link>
		<comments>http://gustrength.wordpress.com/2009/11/24/ground-up-strength-why-programs-work/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:47:09 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Critical thinking]]></category>
		<category><![CDATA[Psychology/Sociology]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strength training programs]]></category>
		<category><![CDATA[training programs]]></category>
		<category><![CDATA[workout programs]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2119</guid>
		<description><![CDATA[I&#8217;ve never seen a strength training or bodybuilding program developed for a mass audience that didn&#8217;t  &#8220;work&#8221;.  No matter how ridiculous the program is and how unfounded it&#8217;s principles all such programs tend to be seen as largely successful.
Once upon a time the world did not need specialists to the degree it does now.  Most [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2119&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/11/24/ground-up-strength-why-programs-work/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>Alan Aragon&#8217;s Blog</title>
		<link>http://gustrength.wordpress.com/2009/11/14/alan-aragons-blog/</link>
		<comments>http://gustrength.wordpress.com/2009/11/14/alan-aragons-blog/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:08:15 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Information Resources]]></category>
		<category><![CDATA[Alan Aragon]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2109</guid>
		<description><![CDATA[Mr. Aragon has a blog and my first thought is&#8230;&#8217;bout time.  My second thought is&#8230;.that is wicked cool.  You know, I wouldn&#8217;t even have known about it if someone hadn&#8217;t found their way to this blog from his blog (good old stats) and I&#8217;m pretty honored that he quoted me over there.
I&#8217;ll be keeping up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2109&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/11/14/alan-aragons-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>
	</item>
		<item>
		<title>Dead Bug Track (Using Posterior Pelvic Tilt)</title>
		<link>http://gustrength.wordpress.com/2009/11/13/dead-bug-track/</link>
		<comments>http://gustrength.wordpress.com/2009/11/13/dead-bug-track/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 23:23:23 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[anterior pelvic tilt]]></category>
		<category><![CDATA[core training exercises]]></category>
		<category><![CDATA[dead bug exercise]]></category>
		<category><![CDATA[dead bug track]]></category>
		<category><![CDATA[multifidinis muscle]]></category>
		<category><![CDATA[neutral spine exercise]]></category>
		<category><![CDATA[pelvic floor]]></category>
		<category><![CDATA[Pelvis]]></category>
		<category><![CDATA[transverse abdominis muscle]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2102</guid>
		<description><![CDATA[The dead bug exercise  track  was conceived to to incorporate movement of the extremities while keeping the transverse abdominus and the muscles of the pelvic floor contracted.
There is a lack of consensus on whether the TVA can be isolated in this fashion but despite that, the dead bug exercise, when combined with pelvic tilt, is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2102&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/11/13/dead-bug-track/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_b.png?x-id=7d6b47d5-c132-4ebb-a20b-3d6bdb078215" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Attitudes, Personality, and Balance</title>
		<link>http://gustrength.wordpress.com/2009/11/12/attitudes-personality-and-balance/</link>
		<comments>http://gustrength.wordpress.com/2009/11/12/attitudes-personality-and-balance/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:53:32 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Attitudes]]></category>
		<category><![CDATA[Critical thinking]]></category>
		<category><![CDATA[Psychology/Sociology]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[attitudes about fitness]]></category>
		<category><![CDATA[attitudes about health]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[changing attitudes]]></category>
		<category><![CDATA[changing beliefs]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Social psychology]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/2009/11/12/attitudes-personality-and-balance/</guid>
		<description><![CDATA[Attitudes is probably the most recurring subject in this blog.  I tend to just harp on it again and again.
For instance these two posts, as well as many others:
Attitudes about health and fitness
More on attitudes about health and fitness
Sometimes I don&#8217;t even know myself why I do the things I do and I cannot be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2063&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/11/12/attitudes-personality-and-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://s7.addthis.com/static/btn/lg-share-en.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_e.png?x-id=35d80a65-63ed-48b9-8b80-1ac1dfe3ae22" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>Grip Strength Training Tips</title>
		<link>http://gustrength.wordpress.com/2009/11/07/grip-strenght-training-tips/</link>
		<comments>http://gustrength.wordpress.com/2009/11/07/grip-strenght-training-tips/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 17:49:12 +0000</pubDate>
		<dc:creator>Eric Troy</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[crushing grip]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[grip strength]]></category>
		<category><![CDATA[grip strength training]]></category>
		<category><![CDATA[pinch grip]]></category>
		<category><![CDATA[supporting grip]]></category>

		<guid isPermaLink="false">http://gustrength.wordpress.com/?p=2030</guid>
		<description><![CDATA[Joe Weir has started a grip strength training tip sheet at TipDrop.com&#8230;a subject that is near and dear to his heart.  Grip strength I mean. There is also a little help from me.
Check it out: Strength Training and a Strong Grip
Retweet This Page



       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gustrength.wordpress.com&blog=5893213&post=2030&subd=gustrength&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://gustrength.wordpress.com/2009/11/07/grip-strenght-training-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Eric Troy</media:title>
		</media:content>

		<media:content url="http://s7.addthis.com/static/btn/lg-share-en.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
	</channel>
</rss>