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4-point-thoracic-mobilization, corrective-exercise thoracic-mobility, fitness, flexibility, Mobility, mobility exercise, mobility exercise video, thoracic mobility video, thoracic spine, thoracic spine mobility

4-Point Thoracic Mobilization

by Eric Troy on December 16, 2011

Use this thoracic mobility drill as one part of a general mobility routine. It combines thoracic rotation with thoracic flexion and is done from a sitting position.

For full exercise instructions see 4-Point Thoracic Mobilization at Ground Up Strength.

From → Corrective Exercise, Mobility

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